Our groundbreaking 6 week course is designed for those who wish to explore ways to finally overcome poor body image.

For hundreds of years, women have been socialised to despise their bodies for ‘failing’ to meet certain beauty standards.

Which as you may have guessed are constantly changing.

We've been told that cosmetic surgery, expensive beauty treatments and weight loss programmes are the answer to our feelings of inadequacy, suffering, and sadness.

We have been bombarded with 'bikini body ready' billboards, glossy hair adverts promising us perfection in the shower, constant body shaming articles to do with ageing, ability, stretch marks, frizzy hair, acne, skin colour, fat phobia, celulite, shape, size...the list goes on and on.
We guess thats why its a multi-billion dollar industry.

The prescribed culture is so obsessed with inner value being linked to appearance that we are left exhausted, empty and full of pain. 

The message is clear.

When I look good enough for the patriarchy ... then I'll be happy.

We say no. It's time for us to rise up and say ' Enough IS Enough""'

We say that it's time to celebrate our bodies and shake off the shame once and for all.

🏵️ It is in our power to reclaim our bodies for ourselves! 🏵️

BECAUSE MY LOVE, YOU ARE BEAUTIFUL !!!!

Come and join the movement and the sisterhood that is Rebel Girls.

THE COURSE

In this incredible 6-week intensive course we explore new and radical ways to look at self-confidence, body image, self-care, limiting beliefs and breaking down the paradigm of patriarchy.

The course is designed for those who wish to go on a profound journey, as well as being able to be silly, playful and rebellious. It's about breaking through our comfort zones in a safe, nurturing space.

We provide a comprehensive programme to assist you in shifting your focus away from perceived flaws and toward feeling like the goddess you already are.

Each session will consist of a diverse blend of tools and resources focusing on rewriting our Body image story and unlearning the toxic narrative we have been socialised to believe as truth.

We will invite each other to go deeper, reflect, release and have powerful breakthroughs which can be used for life.

Every week we will be bringing something different to help us fully cultivate our courage to be our best selves such as dance, singing workshops, voice-work, breath-work, drawing, creativity and coaching.

Our course provides a comprehensive programme to assist you in shifting your focus away from perceived flaws and toward feeling like the goddess you already are.

Each session will consist of a diverse blend of tools and resources focusing on rewriting our Body image story and unlearning the toxic narrative we have been socialised to believe as truth.

We will invite each other to go deeper, reflect, release and have powerful breakthroughs which can be used for life.

Every week we will be bringing something different to help us fully cultivate our courage to be our best selves such as dance, singing workshops, voice-work, breath-work, drawing, creativity and coaching.

We will also cocoon ourselves throughout the process with deep healing practices such as Yoga, Pranayama and Meditation, self-love visualisations and journalling. This is a course aiming to connect Women in beautiful, raw, new ways and to spark joy to every cell in your body.🏵️

We will teach you tools from lived experience to help you celebrate your body rather than be ashamed of it.

We will dissect the history and reasons why women are taught to dislike themselves, and then guide you in creating your own new, life-changing experience of mindfulness, knowledge, and body acceptance.

Everything we cover will be given at the end of the course in an e-book which you can use after the course at any time.

We will be seeing beneath the surface of our inner dialogue and develop our OWN INDIVIDUAL path to reestablish healthy healing beliefs that we are worthy, capable, unstoppable and powerful regardless of our dress size or whether we have wrinkles.

Because , indeed one size does not fit all.

We will cover and explore :

ESTABLISHING VALUES AND PERSONAL GOALS 🏵️
BODY IMAGE COACHING 🏵️ IMPROV AND DRAMA 🏵️YOGA 🏵️BIO-DYNAMIC BREATH 🏵️ CBT🏵️ JOURNALLING 🏵️ MEDITATION 🏵️ EMOTIONAL PROCESSING🏵️ BODY MOVEMENT🏵️ VOICE COACHING🏵️ CREATIVE PROJECTS🏵️ RELAXATION TECHNIQUES 🏵️SHARING CIRCLES 🏵️ PRANAYAMA 🏵️ TALK THERAPY🏵️ PEER SUPPORT 🏵️WEEKLY HOME EXERCISES AND ACTIVITIES 🏵️ GRADUATION CEREMONY AND CELEBRATION 🏵️

You 100% do not need to have any experience in any of these activities or tools mentioned above, that's not what this is about (We are not complete experts in all of these mediums but have found that they can be incredibly ground-breaking in connecting ourselves in ways we wouldn't usually).

WHATS INCLUDED:

🏵️Access to the supportive and wonderful Rebel Girls Whatsapp group
🏵️Optional weekly check-ins
🏵️Snacks and our legendary tea
🏵️Your own personal journal and welcome pack
🏵️Little surprise treats and presents along the way
🏵️Body positive professional photoshoot
🏵️Premium access to meditation app
🏵️Free parking
🏵️Yoga matts and blankets
🏵️Weekly worksheets and exercises
🏵️A certificate and ceremony upon completing the course in awe of your badass self !

It is loud, it is quiet, it is silent, it is liberating, it is all shapes and all sizes; it is a place where you can truly bloom.

The course is 2.5 hours per week for 6 weeks and is for all self-identifying women.

START DATE: February 14th 2023 ( What better way to celebrate Valentines day)

START TIME: 6.30PM UNTIL 9PM

COST: 15 hour course- £200 for the complete 6 weeks

Option to pay in instalments if needed, feel free to drop us a message

We understand times are tight and if we could lower the price of the course then we would. The course is JAM PACKED with goodies, amazing practitioners and teachers and also the amount of resources that it takes to bring it all together- every penny is used in the creation and delivery of the course and providing this service.

This space is anti-racist, anti-sexist, anti- homophobic, anti-transphobia, anti- ableist and anti-ageist. We are pro joy and individuality.

To secure a place on our Radical Body Image course or if you have any questions, please contact us via our Website, WhatsApp, messenger or Telekinesis.

www.rebel-girls-club.com

07720908880- Whatsapp only

[email protected]

Love and empowerment

Your hosts

Dani & Jess Xxxxx

*🏵️The course content is directed at all women and their own experiences as women. However, it is important to know some topics may be more specific to cis women. Trans women are invited to share their own experiences (as this course is run by a cis woman it wouldn't feel right to lead discussions that are not my own experience).

🏵️ We would also like to gently state that if you are dealing with a complex mental health problem relating to body image or eating disorders that we encourage you to continue with or seek professional care. We are more than happy to welcome anyone regardless of mental health, however we feel that it is important to state that this is a community group course that mustn't be replaced by professional help if you need it at this time.