Date: Thursday 5th Feb 2026

TIme: 6.30pm - 9pm

Location: Fishponds Old Library

Together we will explore;

• Relaxation techniques
• Breath work and tension release
• Self-hypnosis
• Sound healing

In this soothing group session, we will explore simple yet powerful hypnotic relaxation techniques alongside guided breathwork designed to quiet the mind, release tension, and restore balance to the body. Combining mindful breathing, sensory awareness, and hypnotic guidance, participants will be supported in accessing deeper states of rest and self-regulation, creating space for clarity, creativity, and renewal. 

The session will end with a restorative sound healing weaving crystal bowls and chimes.

About the Facilitator: Camilla is a fully insured, qualified Cognitive Behavioural Hypnotherapist (CBH) based in Bristol, UK registered with the National Council of Hypnotherapy (NCH). She is also a qualified Sound and Movement Therapist (BAST) and a self-taught artist, working creatively with both adults and young children. She has been practicing for the past 5 years and with a background in performance, art and singing she has a passion for creating non judgemental spaces for people to explore their voice and creativity freely.

With a diverse background spanning over a decade in the performing arts, events, SEN education and mental health sectors, she offers evidence-based, personalised therapeutic support that draws on Cognitive Behavioural Therapy (CBT), clinical hypnotherapy, Acceptance and Commitment Therapy (ACT), and mindfulness practices.

Camilla provides both 1:1 private online sessions and collaborative group sessions.